Jennifer SalfenCoach
Jennifer Salfen coaches all levels of gymnastics as well as being an Assistant Coach for the Lakewood High School Gymnastics Team. Jenn competed for Lakewood from 2001-2005, earning First Team All Conference on Floor (2003) and All Around (2004). She also earned Second Team All State in 2004 on Vault. Jenn was also competitive USAG Gymnast for Green Mountain Gymnastics. Competing in Regional Championships 4 years in a row. As a Level 9 Gymnast, Jenn won top all around honors at the 2005 State Gymnastics Meet. That same year, Jenn also qualified to Regionals and Western National Championships. From 2005-2009 Jenn competed Vault for Iowa State University, earning Most Improved and Big 12 Academic Honors for 3 years in a row. Jenn recieved her Bachelors of Science from ISU(2009) and Masters of Eduction - Secondary from Loyola University - Chicago(2011). 
Mary Beth Artemis has been coaching for gilr's gymnastics for over 25 years in both Hawaii and Colorado. In addition to being co-owner of Golden Gymnastics, Mary Beth was also the Head Coach of Lakewood High School's Girls Gymnastics Team for 10 years.  

12580 W. Cedar Drive, Lakewood, CO 80228

General Directions: From 6th Avenue: Exit Union Blvd, South Left (west) on Cedar Drive Building on the left hand side of street


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Steve Artemis has been coaching in Colorado for over 40 years. Steve, a native of Colorado, graduated from Golden High School and received his Masters Degree in Physical Education with emphasis in coaching from the University of Northern Colorado. Steve has served as the State Chairman for Colorado Men's Gymnastics and as the Regional Education Coordinator for USAG Men's Region 9. Steve coaches recreational and team classes. He has also coached High School and Collegiate gymnastics.
Updated: Mon, 04/30/2018 - 09:22

We are looking for coaches!
Please e-mail Steve Artemis at This email address is being protected from spambots. You need JavaScript enabled to view it.
Thank you

Updated: Mon, 04/30/2018 - 10:08

We are in our second year of XCEL:

Updated: Mon, 10/17/2011 - 14:47

As we have explained, we are going to launch the new site by the beginning of December.

Updated: Mon, 10/17/2011 - 14:33

Man oh Man, are we ever excited to see this happen.

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