We offer a wide variety of classes in Gymnastics for Girls and Boys from Pre-School to High School, Cheer Tumbling as well as Competitive Teams and Private Instruction. Our experienced and talented Staff Members are dedicated to developing our students in gymnastics which in turn will help our students excel in all facets of their lives.

Every month a gymnast is recognized for their accomplishment(s) in their class for the past month. These accomplishments can be learning a new skill, courteousness, appropriate class behavior, exceptional class participation, hard work, dedication, perserverance or persistance.

We are so thankful to have an incredible team of employees and coaches to help run and manage all of the details at Golden Gymnastics

Steve Artemis

Owner


Steve Artemis has been coaching in Colorado for over 35 years. Steve, a native of Colorado, graduated from Golden High School and received his Masters Degree in Physical Education with emphasis in coaching from the University of Northern Colorado. Steve has served as the State Chairman for Colorado Men's Gymnastics and as the Regional Education Coordinator for USAG Men's Region 9. Steve coaches recreational and team classes. He has also coached High School and Collegiate gymnastics.

Mary Beth Artemis

Owner


Mary Beth Artemis has been coaching for gilr's gymnastics for over 25 years in both Hawaii and Colorado. In addition to being co-owner of Golden Gymnastics, Mary Beth was also the Head Coach of Lakewood High School's Girls Gymnastics Team for 10 years.

 

 Jennifer Salfen

 

Jennifer Salfen

Coach


Jennifer Salfen coaches all levels of gymnastics as well as being an Assistant Coach for the Lakewood High School Gymnastics Team. Jenn competed for Lakewood from 2001-2005, earning First Team All Conference on Floor (2003) and All Around (2004). She also earned Second Team All State in 2004 on Vault. Jenn was also competitive USAG Gymnast for Green Mountain Gymnastics. Competing in Regional Championships 4 years in a row. As a Level 9 Gymnast, Jenn won top all around honors at the 2005 State Gymnastics Meet. That same year, Jenn also qualified to Regionals and Western National Championships. From 2005-2009 Jenn competed Vault for Iowa State University, earning Most Improved and Big 12 Academic Honors for 3 years in a row. Jenn recieved her Bachelors of Science from ISU(2009) and Masters of Eduction - Secondary from Loyola University - Chicago(2011).

 

 

Honoring Ryan's Memory

ryan med

 The Ryan Keller Scholarship is dedicated to the memory of Ryan Keller, a Golden Gymnastics team member who lost his young life in a auto accident on March 4, 2003. Ryan had just turned 16 two months before and was driving in a snowstorm on a steep hill when he lost control of his car.

To Register or schedule a Trial Class, please feel free to contact us at the information below.

Golden Gymnastics
12580 W. Cedar Drive Lakewood, CO 80228
Phone: (303)980-5842
Fax: (303)980-5868


Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

XCEL PROGRAM (female)

Description:
 
 
Frequency

2 times a week

Duration

2 Hours

Cost

Bronze $185, Silver $185, Gold $205, Platinum $215

Pandas (female)

Description:
Our Pandas Class is for first time gymnasts. This class is structured to provide the pre-schooler with basic skills of gymnastics, strength, and flexibility. While incorporating structured fun & games, these gymnasts will experiment and learn basic skills on various equipment. In addition your child will gain coordination, self confidence and listening skills in a challenging & exciting environment. This class is for girls or boys ranging in ages of 3 years to 5 years.
 
Frequency

1-2/wk

Duration

50 min

Cost

1/wk=$55/mo, 2/wk=$100/mo

Beginner Girls (female)

Description:
Our Beginners Class is a preliminary class for first time gymnasts to assist them in acquiring basic skills of gymnastics, agility and flexibility. This class will provide the student with basic knowledge of all four disciplines of women's artistic gymnastics. This class is for students ranging in ages of 5 years through 13 years. Students may attend classes 1-3 times per week.
 
Frequency

1-3/wk

Duration

1 hr

Cost

1/wk=$60/mo, 2/wk=$110/mo, 3/wk=$150/mo

Description:
Our Advanced Beginners Class is structured to continue building on basic skill progressions and provide the student with more knowledge of all four disciplines of women's artistic gymnastics. This class is for students ranging in ages of 6 years through 13 years and meets 1-2 times per week.
 
Frequency

1-2/wk

Duration

1.5 hr

Cost

1/wk=$100/mo, 2/wk=$150/mo

Description:
Our Intermediate/Advanced Class is structured to develop skills necessary for advancement into our Pre-Team program. This class is for student ranging in ages of 6 years through 13 years. It is recommended that students attend class 2 times per week.
 
Frequency

1-2/wk

Duration

2 hrs.

Cost

1/wk=$100/mo, 2/wk=$160/mo

Description:
Our High School Class is structured for older gymnasts who are looking to work out with kids their own age. These gymnasts range from beginner to advanced level. The classes are based on each individual gymnast, according to their capabilities. This class meets twice a week on Tuesday and Thursday.

Competitive High School - Tired of Club gymnastics but still want to remain competitive for your High School Team? This class is for you. It is designed for intermediate to very advanced gymnasts who want to compete in gymnastics for their high school team. Skills work and routine construction follow the NFHSA Girls Gymnastics Rules which are used by the CHSAA Girls Gymnastics program. .
 
Frequency

2-3/wk

Duration

2 hrs.

Cost

1/wk=$110/mo, 2/wk=$185, 3/wk=$210

Description:
Our Girl's Optional Program is for the student continuing gymastics at the team optional level. This class requires instructor's consent before enrolling in the class. This class is for the gymnast at the Level 6-10 competetive levels. Other costs include USA Gymnastics Membership, uniforms, team fees, travel fees, meet fees and individualized choreography. These fees and other information will be discussed in the Golden Gymnastics Girl's Team Handbook .
 
Frequency

4/wk

Duration

10hr/wk

Cost

$250/mo

Description:
Our Intermediate/Advanced Class is structured to develop skills necessary for advancement into our Pre-Team program. This class is for student ranging in ages of 6 years through 13 years.
 
Frequency

1/wk

Duration

1.5 hr

Cost

$100/mo

Description:

Our Boy's Pre Team/Level 4 is structured to provide the student with continuing knowledge of all six disciplines of men's artistic gymnastics. This class also provides knowledge of the routines required for competing in the Boy's USA Gymnastics program and will provide exhibitions for the students. This class is also for the gymnast entering the team level. Instructor's consent is required before enrolling in this class. Other costs include USA Gymnastics Membership, uniforms, team fees, travel fees and meet fees. These fees will be discussed in the Golden Gymnastics Boy's Team Handbook.

 
Frequency

2/wk

Duration

1.5 hrs

Cost

$150/mo

Boys Level 5 (male)

Description:
Our Boys Level 5 is for the student continuing at the team level. This class requires instructor's consent before enrolling in the class. Other costs include USA Gymnastics Membership, uniforms, team fees, travel fees and meet fees. These fees will be discussed in the Golden Gymnastics Boy's Team Handbook.
 
Frequency

3/wk

Duration

2 hrs

Cost

$205mo

Boys Level 6 (male)

Description:
Our Boys Level 6 & 7 is for the student continuing gymnastics at a higher team level. This class requires instructor's consent before enrolling in the class. Other costs include USA Gymnastics Membership, uniforms, team fees, travel fees and meet fees. These fees will be discussed in the Golden Gymnastics Boy's Team Handbook.
 
Frequency

4/wk

Duration

2 hrs

Cost

$215/mo

Grizzly Bears (male)

Description:
Our Grizzly Bears Class is a pre-school class designed especially for boys. While incorporating structured fun and games, they will be introduced to all six disciplines of men's artistic gymnastics. This class is for the student ranging in ages of 3 years through 5 years.
 
Frequency

1/wk

Duration

50 min

Cost

$55/mo

Description:
Our Boy's Optional Program is for the student continuing gymnastics at the team level. This class requires instructor's consent before enrolling in the class. This class is for gymnast at the level 8 through level 10. Other costs include USA Gymnastics Membership, uniforms, team fees, travel fees and meet fees. These fees will be discussed in the Golden Gymnastics Boy's Team Handbook.
 
Frequency

4/wk

Duration

variable

Cost

$235/mo

Beginner Boys (male)

Description:
Our Beginners Class is structured to provide the student with basic knowledge of all six disciplines of men's artistic gymnastics. This class is for the student ranging in ages of 5 years through 12 years.
 
Frequency

1-3/wk

Duration

1hr

Cost

1/wk=$60/mo, 2/wk=$110/mo, 3/wk=$150/mo