Gymnastics open gym for adults offers a unique opportunity to stay active and challenge yourself in a fun, supportive environment. Whether you're a beginner or experienced athlete, this open gym session allows you to explore gymnastics equipment like the trampoline, balance beam, bars, and floor mats at your own pace. It's a great way to improve flexibility, strength, coordination, and balance while trying out new skills or refining existing ones. The space is open for individual practice, and knowledgeable coaches or staff are available for guidance and safety tips. Perfect for anyone looking to try something new, get a full-body workout, or tap into their inner gymnast!

Friday Nights 6:30-8pm

No Sign Up Required

A gymnastics open gym for kids is a fun, supervised session where children can explore various gymnastics equipment and practice their skills in a safe, supportive environment. During open gym, kids have the opportunity to freestyle, work on specific routines, or simply enjoy the freedom to play and explore different gymnastics activities, such as tumbling, balance beam, bars, and vault. Whether they are beginners or more advanced, open gym is a great way for children to build strength, flexibility, coordination, and confidence while having a blast! Coaches or staff members are available to provide guidance and ensure safety throughout the session.

Saturday 11am-12:15pm

No Sign Up Required

Our preschool Class is for first time gymnasts. This class is structured to provide the pre-schooler with basic skills of gymnastics, strength, and flexibility. While incorporating structured fun & games, these gymnasts will experiment and learn basic skills on various equipment. In addition, your child will gain coordination, self-confidence and listening skills in a challenging & exciting environment. This class is for girls or boys ranging in ages of 3 years to 5 years.

Our Beginners Class is a preliminary class for first-time gymnasts to assist them in acquiring basic skills of gymnastics, agility, and flexibility. This class will provide the student with basic knowledge of all four disciplines of women's artistic gymnastics. This class is for students ranging in age of 5 years to 13 years. Students may attend classes 1-2 times per week.

Our Intermediate Class is a preliminary class for first-time gymnasts to assist them in acquiring basic skills of gymnastics, agility, and flexibility. This class will provide the student with basic knowledge of all four disciplines of women's artistic gymnastics. This class is for students 9 years and older.

Our Intermediate Class is structured to continue building on basic skill progressions and provide the student with more knowledge of all four disciplines of women's artistic gymnastics. This class is for students ranging in ages of 6 years through 13 years and meets 1-2 times per week.

Participants in this specialized gymnastics program will benefit from structured training and individualized attention, enabling them to continue building a solid foundation in gymnastics. Your child will enjoy the camaraderie of fellow aspiring gymnasts while gaining the skills and confidence necessary to progress in the sport.

This class is specifically designed for students who have completed Intermediate but are unable to commit to the twice-a-week schedule required for Pre-Team. It effectively bridges the gap between once-a-week classes and the more rigorous demands of attending twice a week, providing an ideal pathway for continued growth and development in gymnastics.

Prepare your young gymnast for the world of competitive gymnastics with our Pre-Team Female Gymnastics class. This specialized program focuses on refining fundamental skills, building strength, and honing technique in a supportive and nurturing environment. Designed as a bridge between recreational classes and competitive teams, this class offers tailored instruction to cultivate the athleticism and confidence needed for successful team participation. Through structured training and individualized attention, your child will develop a strong foundation while enjoying the camaraderie of fellow aspiring gymnasts.

M.A.G.M.A- More Advanced Gymnastics Made Accessible. Our MAGMA class is structured for gymnasts who are looking to build their team level skills without competition. This class can also be a lateral move for competitive team who no longer wish to compete. The classes are based on each individual gymnast, according to their capabilities. This class meets twice a week on Monday and Wednesday. The prerequisite for this class is Pre Team (Please inquire).

Competitive High School - Tired of Club gymnastics but still want to remain competitive for your High School Team? This class is for you. It is designed for intermediate to very advanced gymnasts who want to compete in gymnastics for their high school team. Skills work and routine construction follow the NFHSA Girls Gymnastics Rules which are used by the CHSAA Girls Gymnastics program.

Our Intermediate/Advanced Class is structured to develop skills necessary for advancement into our Pre-Team program. This class is for student ranging in ages of 6 years through 13 years.

Our Boy's Pre Team/Level 3 is structured to provide the student with continuing knowledge of all six disciplines of men's artistic gymnastics. This class also provides knowledge of the routines required for competing in the Boy's USA Gymnastics program and will provide exhibitions for the students. This class is also for the gymnast entering the team level. Instructor's consent is required before enrolling in this class. Other costs include USA Gymnastics Membership, uniforms, team fees, travel fees and meet fees. These fees will be discussed in the Golden Gymnastics Boy's Team Handbook.

Our Beginners Class is structured to provide the student with basic knowledge of all six disciplines of men's artistic gymnastics. This class is for students ranging in age of 5 years to 12 years.

Our Mommy and Me Gymnastics class is all about having a blast while getting active with your little one! Whether you're a seasoned gymnast or a complete newbie, this class is a fantastic way to bond with your child and explore the world of gymnastics together, all while boosting those important gross motor skills. We tumble, jump, and giggle our way through fun activities that help build coordination and confidence. It's a chance for moms (or dads!) to connect with their tots, make new friends, and share some memorable moments while keeping active. Come join us for a playful and exciting gymnastics adventure that both you and your little one will cherish!

Our Tumbling Class is structured for beginner through advanced tumblers. Each tumbler is assessed, and a training plan is instituted based on current skills, and goals. Progressions and curriculum are used to guide students to advance their knowledge and tumbling.

Beginner Tricking: Learn the foundational moves like the butterfly kick, round kicks, and basic flips. Build strength and mobility for more advanced moves!

Intermediate Tricking: This class is perfect for those who already have basic skills and want to progress further. Focus on mastering advanced spins, flips, and kicks while improving strength, flexibility, and technique.